Who is it for?
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works?
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
BALLROOM & LATIN
This Class is for anyone new to Ballroom Dancing and gives them the opportunity to have a go and learn from our experts.
Dance Options, Cheam was founded in 1993 by a partnership of four couples, each of whom were World Champions in their fields during their competitive careers. Their intention was to create the best possible environment for the teaching/coaching of competition dancers competing in the Ballroom and Latin-American styles and to offer those competitors the facility to practise their skills in the ideal conditions.
To this end th More>>>